
Senior Chair Yoga Class Details
ABOUT COURSE
Julia Tung is a well-known Taiwanese Yoga instructor, having been coaching Yoga classes for many years in Taiwan and Vancouver. Senior Chair Yoga is suitable for seniors. The population of
seniors is increased rapidly, so the physical and mental health of seniors was highly valued. RCCS arranged this course is especially for seniors.
Stretching with chair is gentle, relaxing and slow. It promotes blood circulation in the whole body, enhances muscle endurance, improves balance and flexibility, activates brain, helps memory, improves sleep......, seniors will be healthier and happier after doing Yoga!
Time
1:00pm - 2:00pm, Every Monday
FEES
$55 / 8 Sessions, RCCS Members Only
$60 / 8 Sessions, Non-Members
Instructor & Location
Instructor: Ms. Julia Tung
Place: #205 - 8271Westminster Hwy, Richmond
How to apply?
Please call (604) 270-7222 or fax to (604) 270-7252 for inquires and / or registration.
COURSES FOR FREE, REGISTER NOW
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